Sparring Class - Fair Lawn, NJ Sticky

Dec
15

In Sparring class the students are taught Olympic style techniques. The training involves high level footwork, effective kicking, and agility training. The students often improve in confidence and physical health. Must be orange belt or higher to join sparring class. Read more about Sparring Class - Fair Lawn, NJ

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PeeWee Class Sticky

Dec
12

PeeWee Class is an excellent class for students ages 4-6 years old.
They learn to develop physical skills such as balance and coordination, as well as mental and spiritual benefits. Read more about PeeWee Class

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Proper way of Double Knife-Hand Back Stance Sticky

Sep
08
  • Empty your thoughts
  • Set your eyes to the horizon
  • Relax facial muscles
  • Loosen your shoulders
  • Drop your elbows
  • Bend your front wrist at a 90 Degree angle
  • Make your rear palm parallel with the ground
  • Relax your chest
  • Feel a gentle pressure on your lower abdomen
  • Straighten your spine and slightly pull your tailbone in
  • Bend both your knees comfortably
  • Equalize your body's weight between both feet
  • Have your body's center of gravity drop under the anus
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Taekwondo | Social, Physical, Mental and Emotion Benefits

Nov
29

Taekwondo is a martial art that has many social, physical, mental and emotion benefits. This short article will be looking at a few of these benefits, starting with the physical benefits. Read more about Taekwondo | Social, Physical, Mental and Emotion Benefits

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