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Master Yoo's Self Defense Techniques Sticky


Groin Kick

No. 1
Useful when opponent is in open stance (feet even). Apply front snap kick using instep of foot, targeting the genitals. Be sure to apply full snap and stay at safe distance by leaning upper body backwards as you perform the kick.

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Proper way of Double Knife-Hand Back Stance Sticky

  • Empty your thoughts
  • Set your eyes to the horizon
  • Relax facial muscles
  • Loosen your shoulders
  • Drop your elbows
  • Bend your front wrist at a 90 Degree angle
  • Make your rear palm parallel with the ground
  • Relax your chest
  • Feel a gentle pressure on your lower abdomen
  • Straighten your spine and slightly pull your tailbone in
  • Bend both your knees comfortably
  • Equalize your body's weight between both feet
  • Have your body's center of gravity drop under the anus
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2014 October Black Belt Test Sticky


taekwondo black belt

1.Candidates Meeting:

Thurs. 09/11/14 at 7:10PM
*Candidates under 18 years must attend with parents
*Fair Lawn NJ Location will be announced separately

2. Special Classes:

(Will be held at Tarrytown Location)
Sat. 09/27/14 Time: 12:30–1:30PM
Fri. 10/03/14 Time: 8:00–9:00PM
Sat. 10/04/14 Time: 12:30–3:00PM
Fri. 10/10/14 Time: 8:00–9:30PM Read more about 2014 October Black Belt Test

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The Meaning of Taekwondo Spirit


Spirit and mind are two words often confused in usage because of their similarity. However, spirit refers to the immaterial intelligence that systematically establishes human thinking on the basis of value. Therefore Taekwondo spirit means the Taekwondo man's systematic thought process in regarding values established through Taekwondo training. Read more about The Meaning of Taekwondo Spirit

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