Proper way of Double Knife-Hand Back Stance Sticky

Sep
08
  • Empty your thoughts
  • Set your eyes to the horizon
  • Relax facial muscles
  • Loosen your shoulders
  • Drop your elbows
  • Bend your front wrist at a 90 Degree angle
  • Make your rear palm parallel with the ground
  • Relax your chest
  • Feel a gentle pressure on your lower abdomen
  • Straighten your spine and slightly pull your tailbone in
  • Bend both your knees comfortably
  • Equalize your body's weight between both feet
  • Have your body's center of gravity drop under the anus
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2014 October Black Belt Test Sticky

Sep
05

taekwondo black belt

1.Candidates Meeting:

Thurs. 09/11/14 at 7:10PM
*Candidates under 18 years must attend with parents
*Fair Lawn NJ Location will be announced separately

2. Special Classes:

(Will be held at Tarrytown Location)
Sat. 09/27/14 Time: 12:30–1:30PM
Fri. 10/03/14 Time: 8:00–9:00PM
Sat. 10/04/14 Time: 12:30–3:00PM
Fri. 10/10/14 Time: 8:00–9:30PM Read more about 2014 October Black Belt Test

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Three Of The Core Benefits Of Martial Arts

Sep
10
Martial arts

There are multiple benefits that come from practicing a martial art. Besides the obvious self defense benefits, there are skills that can be transferred to all aspects of life. This article will cover three of the core benefits of martial arts. Read more about Three Of The Core Benefits Of Martial Arts

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Taekwondo: The Benefits Of Martial Arts

Sep
03
taekwondo

Taekwondo is often considered one of the greatest martial arts for both kids and adults to get into. If you have a son or daughter looking for a new, physical activity to try out, or you're an adult wanting to get into something new, then consider martial arts. Below, we look at their benefits, and specifically what Taekwondo can do to better a life. Read more about Taekwondo: The Benefits Of Martial Arts

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Martial Arts will Make Your Life Much Better!

Aug
28
martial arts

Many martial arts teachers are claiming that the sport will make your life much better than it is currently. The sport will help to strengthen the total being of a person, both physically and psychologically. The physical training of martial arts will help to improve a person's health while the the psychological aspect will help to improve the self esteem and self confidence of a person. It will help to decrease stress, anxiety and depression in the process. Read more about Martial Arts will Make Your Life Much Better!

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