One-step sparring is part of the required adult curriculum at Yoo’s Martial Arts. Students learn how to counter punches using various effective blocks, kicks, sweeps, wrist locks and other techniques to force an opponent into submission. As with self-defense techniques, one-step sparring incorporates diverse techniques from Hapkido and Judo, allowing for effective strikes, restraints and takedowns.
-- Written by SUSA Chief Carlos Stern
Read more about Black Belt Indoor Test (part IV) – One-Step Sparring