Master Yoo's Self Defense Techniques Sticky

Sep
30

Groin Kick

taekwondo
No. 1
Useful when opponent is in open stance (feet even). Apply front snap kick using instep of foot, targeting the genitals. Be sure to apply full snap and stay at safe distance by leaning upper body backwards as you perform the kick.

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Proper way of Double Knife-Hand Back Stance Sticky

Sep
08
  • Empty your thoughts
  • Set your eyes to the horizon
  • Relax facial muscles
  • Loosen your shoulders
  • Drop your elbows
  • Bend your front wrist at a 90 Degree angle
  • Make your rear palm parallel with the ground
  • Relax your chest
  • Feel a gentle pressure on your lower abdomen
  • Straighten your spine and slightly pull your tailbone in
  • Bend both your knees comfortably
  • Equalize your body's weight between both feet
  • Have your body's center of gravity drop under the anus
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2014 October Black Belt Test Sticky

Sep
05

taekwondo black belt

1.Candidates Meeting:

Thurs. 09/11/14 at 7:10PM
*Candidates under 18 years must attend with parents
*Fair Lawn NJ Location will be announced separately

2. Special Classes:

(Will be held at Tarrytown Location)
Sat. 09/27/14 Time: 12:30–1:30PM
Fri. 10/03/14 Time: 8:00–9:00PM
Sat. 10/04/14 Time: 12:30–3:00PM
Fri. 10/10/14 Time: 8:00–9:30PM Read more about 2014 October Black Belt Test

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Martial Arts | Leading a Healthy Lifestyle

Oct
22
Martial arts

Martial arts are a fantastic way of getting out there and becoming active without getting hurt. These are the problems that can cause the most issues for those who want solution in terms of leading a healthy lifestyle, being safe, and just working out a bit. What can be done in this regard that is going to do the trick? Martial arts is often deemed as the best way forward for those who want to get the most out of their time spent working out or just learning new tricks that could come in handy. Read more about Martial Arts | Leading a Healthy Lifestyle

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Taekwondo : Physical Conditioning Along with Quality Mental Training

Oct
17

No matter your age, you too can benefit from Taekwondo classes. A form of martial art that stems from Korea, it combines combat and self-defense techniques with sport and exercise. This means that the focus of the training is on the various movements of hands and feet and all of the related techniques. There could be a number of reasons why someone would want to take Taekwondo classes and there are a lot of benefits that come along with it. Read more about Taekwondo : Physical Conditioning Along with Quality Mental Training

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